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Combines both physical and energetic aspects. It's a deep, full body massage progressing from the feet up, and focusing on the energy lines of the body, aiming on clearing blockages in these lines, and thus stimulating the flow of blood and lymph throughout the body. Also involves a number of stretching movements.
- Improved flexibility and helps make limbs more limber, through stretching
- Improved mental relaxation
- Improved stress hormone management
- Aids in pain relief
- Improved blood circulation
Many people believe that the health benefits of Thai massage include lowering stress, boosting energy, and improving athletic performance.
Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. It dates back to around 2,500–7,000 years ago.
The technique that Thai massage practitioners use is very different from what people in the West may be accustomed to. Unlike Swedish or shiatsu massage techniques, in which a person passively lies on a bed, the client lies on the floor and participates more actively in the massage.
Thai massage has many health benefits, from lowering stress to relieving muscular tension. It can even increase energy. Below, we discuss five health benefits of Thai massage.
1. Lowers stress
2. Boosts energy
3. Relieves headaches
4. Stimulates circulation
5. Improves range of motion
How often to get Thai massages
After a Thai massage, a person may feel very relaxed. However, they need to keep in mind that their muscles have been worked, stretched, and prodded. After a Thai massage, a person should rest and drink plenty of water.
There are no guidelines for how often a person should get a Thai massage. People should try to incorporate daily maintenance routines that involve stretching and relaxation techniques. This will help them remain flexible for a long time after their massage.
People should also listen to their bodies. If someone experiences lasting pain or discomfort in one area of their body, they should see their healthcare provider, as this could indicate an underlying health condition.
If someone wishes to focus on a specific area of their body, they can choose to work with a massage therapist to schedule regular sessions until they are satisfied with the results. At that point, they can consider spacing out their appointments and focusing on maintaining the results.
What to expect during a Thai massage
A person considering Thai massage should choose a reputable professional.
A good way of visualizing Thai massage is by imagining that someone is arranging the body into different yoga poses.
For a Thai massage, the client usually lies on the floor. A licensed massage therapist will slowly work the client’s body through various stretches. The therapist may use their hands, knees, legs, or feet to help manipulate the person’s body into different positions.
This should not cause pain or discomfort, but a person should alert their massage therapist if they do experience either of these things.
People do not need to prepare for a Thai massage in advance, but they should consider the following advice:
Try to arrive about 10 minutes early to fill out any paperwork before the appointment.
Inform the practitioner about any significant medical history, because Thai massage is not safe for some people with certain health conditions.
Come to the appointment wearing loose-fitting or athletic clothing. Try to avoid tight clothing because it can cause discomfort and limit the range of motion during the massage.
Thai massage also uses energy work, which involves applying pressure to specific points on the body to open channels that will improve the flow of energy throughout the body.
Due to its impact on the circulatory system, people with the following health conditions should consult their healthcare provider before seeking a Thai massage:
People who have cancer, are pregnant, or are recovering from surgery should not undergo a Thai massage. The physical intensity of this massage technique could lead to health complications or worsen preexisting injuries.
Despite its ancient origins, Thai massage remains a relatively new technique in Western culture. Recent research has revealed that Thai massage is associated with many health benefits, such as improved circulation, an improved range of motion, and reduced levels of stress.
While a person of any age can get a Thai massage, it is not appropriate for everybody. People with certain health conditions, such as cancer or cardiovascular disease, those who are pregnant, and those who have just undergone surgery should not get a Thai massage, as the technique could pose health risks.
If someone is considering getting a Thai massage but is concerned that their medical history may prevent them from doing so, they should consult their healthcare provider first.
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