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Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.
- Reduce Muscle Tension
- Improve Circulation
- Stimulate Lymphatic System
- Increase Joint Mobility and Flexibility
- Improve Recovery of Soft Tissue Injury
Remedial Massage is needed at the first sign of tightness or discomfort. Left untreated, tightness leads to pain. Ignoring pain results in more serious chronic injuries such as nerve pain, tingling in your arms or legs, back disc problems, extremely painful migraine headaches, loss of mobility and range of motion in your neck (resulting in the inability to turn your head), and needing knee or hip replacements.
As the saying goes “Listen to your body’s whispers before it has to scream”
Remedial Massage targets your body for tight muscles, once located, your masseuse focuses their attention on that specific area until the desired effect is achieved. Sports Massage is Remedial Massage, but with even deeper and firmer pressure. While the level of initial discomfort may be higher, the benefits are much greater. A Sports Massage is implemented by athletes that participate in sports such as triathlon, crossfit, powerlifting, and cardio based workouts.
To maintain a pain and injury free and healthy muscular system, it is recommended to get a massage at least once a month. As we age, being busy and being stressed has an overwhelmingly negative effect on our wellbeing. Having a Remedial Massage once a month is the most effective way to to keep your body in tip top condition
People that play sports work hard and play even harder. Injury prevention is even more important than ever. Stretching and massage becomes essential with rigorous exercise, and must be scheduled into your training regimine. Tight muscles leave you susceptible to developing inflammation in your joints resulting in friction that can result in tears. Corporate Athletes are extremely busy and time poor that stretching and massage will be at the bottom of priorities for time poor professionals. Remedial Sports Massage will keep a busy body healthy and injury free.
Improved Athletic Performance
Massage is the key to improving and enhancing Athletic Performance. Massage Therapy dramatically reduces recovery time and greatly improves range of motion in muscles. Tightness and tight spots when left untreated result in injury.
Pain, spasms and contractions lead to painful muscles, joints and tendons. Releasing inflammation will promote healing and relieve pain. Your lower back and neck need to be released so the pain will go away.
A rigorous and firm Remedial Massage will increase blood circulation to muscle tissue which delivers more oxygen and much needed nutrients to muscle tissue. A great Sports Massage will leave your muscles warm and re energised with healthy blood flowing freely through your muscle fibres.
Regular massages can significantly reduce stress and anxiety by reducing cortisol (stress hormone ) and by releasing endorphins which help put you back into that good mood you are craving.Stress affects every part of your body including your muscles. When you carry too much tension it can lead to muscle stiffness and pain.
Reducing stress and anxiety is an important part of reducing cortisol and releasing endorphins, which gives you that ‘feel good’ mood everyone craves. Stress and tension leads to muscle pain and stiffness which affects your mood, body and quality of life.
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