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Strictly for the purpose of rest and relaxation. Similar to the techniques used during swedish massage, using smooth and gliding strokes. As the primary purpose is to help you to relax, the massage therapist moves at a slower pace using light pressure.
- Lowering blood pressure
- Improving circulation
- Reducing muscle tension
- Reducing stress symptoms
What is a Relaxation Massage?
Smooth, gentle, flowing strokes that promote the ultimate in relaxation is the hallmark of Relaxation Massage. Relieving muscular tension, improving circulation and range of motion and movement are the main goals of Relaxation Massage.
Popular at day spas, Relaxation Massage is designed to relax, revive and rejuvenate you, while not causing any discomfort.
Swedish massage is probably the best-known form of relaxation massage.
While deeper styles of massage which correct soft tissue tension are more effective when you are suffering from pain, a gentle relaxing massage is best when you simply want to relax and unwind.
Just like its name, relaxation massage centers on the relaxation of a client. It focuses mainly on giving the client quality time to recover from the daily stresses of everyday life. When you want to receive a relaxation massage, you can expect the treatment to involve:
The Benefits of Relaxation Massage
Just like any other massages, the benefits received from a relaxation massage usually lasts several days after receiving the treatment. Relaxation massage can offer the following benefits:
Stress is a very easy thing to come by.
Factors such as work, relationships, family, finances, studying – pretty much everything you do and face on a daily basis is a strong stress factor.
While all of the above is a natural part of life, the result leaves you tired, tense and always in a state of tension.
Chronic stress conditions, aggression, sleeplessness, headaches and more are the result of these factors going unchecked
Same reactions can result from physical and other emotional traumas too.
But the better question here is not just “why” that happens to you, but rather, “how” you can overcome the negative effects of your body’s natural reactions.
The answer has long been known as relaxation massage therapy.
This type of massage therapy has numerous benefits and can improve both your physical and mental health.
Want to know how?
Keep on reading to see what the exact benefits are of a massage and how it can affect your health.
Relaxation Massage Improves Sleep
It’s no news that stress can cause insomnia – difficulty in falling asleep.
And after a long and tiring day at work, there’s nothing worse than not being able to just shut your brain and sleep.
The lack of sleep in its turn causes more problems in your daily activities.
Working becomes difficult.
You can have a hard time concentrating.
Aggression and anger management can become an issue as well.
All of this can be caused by simply not getting enough sleep for your body and brain.
Mind you; insomnia is not always a result of stress.
However, it’s common that stressed people have trouble sleeping.
And relaxation massage might be the best solution to reduce those stress factors.
Reduces Muscle Pain and Tension
Stress and constant pressure can be the reason you often have strong muscle soreness and tightness.
Apart from stress, sitting in the same posture for a long period of time is proved to cause back and neck muscle pains.
This mainly concerns office workers who spend the entire day sitting at their desks in the same position.
One way to alleviate said muscle pain and tension caused by stress, posture, or exercise is a relaxation massage.
This type of massage therapy helps loosen the tightness in your muscle tissues.
Massage activates the blood flow, which, in its turn, nourishes the muscles, reducing pain and making the muscles more flexible.
Needless to say, relaxing the muscles means also relaxing the nerves.
The therapy will leave you feeling calmer, lighter, and in an improved mood – without using painkillers.
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