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- Aromatherapy is a pseudoscience based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological or physical well-being. It is offered as a complementary therapy or as a form of alternative medicine, the first meaning alongside standard treatments, the second instead of conventional, evidence-based treatments.Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils). During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin.
Below are a few of the general benefits of a massage that incorporates aromatherapy:
- Pain relief.
- Decrease in muscle tension.
- Stress reducing.
- Anxiety reliever.
- Increased calmness and relaxation.
- A reduction of symptoms of depression.
To maintain a pain and injury free and healthy muscular system, it is recommended to get a massage at least once a month. As we age, being busy and being stressed has an overwhelmingly negative effect on our wellbeing. Having a Remedial Massage once a month is the most effective way to to keep your body in tip top condition
People that play sports work hard and play even harder. Injury prevention is even more important than ever. Stretching and massage becomes essential with rigorous exercise, and must be scheduled into your training regimine. Tight muscles leave you susceptible to developing inflammation in your joints resulting in friction that can result in tears. Corporate Athletes are extremely busy and time poor that stretching and massage will be at the bottom of priorities for time poor professionals. Remedial Sports Massage will keep a busy body healthy and injury free
Pain, spasms and contractions lead to painful muscles, joints and tendons. Releasing inflammation will promote healing and relieve pain. Your lower back and neck need to be released so the pain will go away.
A rigorous and firm Remedial Massage will increase blood circulation to muscle tissue which delivers more oxygen and much needed nutrients to muscle tissue. A great Sports Massage will leave your muscles warm and re energised with healthy blood flowing freely through your muscle fibres.
Regular massages can significantly reduce stress and anxiety by reducing cortisol (stress hormone ) and by releasing endorphins which help put you back into that good mood you are craving.Stress affects every part of your body including your muscles. When you carry too much tension it can lead to muscle stiffness and pain.
Reducing stress and anxiety is an important part of reducing cortisol and releasing endorphins, which gives you that ‘feel good’ mood everyone craves. Stress and tension leads to muscle pain and stiffness which affects your mood, body and quality of life.
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